Hulk Smash Diet Anxiety
Personal trainer and our favorite life coach, Rachel Plumage, breaks down the process of overcoming diet anxiety!
What are macronutrients and why should we track them??
Our favorite Ridge Fitness personal trainer and life coach, Rachel Plumage, has a way of making things that sound complicated, easier to understand... like macronutrients and why we should pay attention to them!!!
Super Easy Breakfast/Lunch/Dinner Ideas To Try Out This Summer
These recipes are so simple and delicious plus they're super healthy because they were created by our very own personal trainer Rachel Plumage!!!
All Good Things Take Time… Especially Fitness Results
We are so used to instant gratification, that when we don't see the fitness results we want after a couple of workout sessions, we sometimes scrap the whole project! I mean we can get instant results from everything else in our life, so why not our fitness goals?! Our favorite life coach and pe…
4 Steps To Help You Curb Emotional Eating
Overcoming emotional eating can be difficult, luckily we've got our girl Rachel Plumage from Ridge Fitness to help us work through it!
5 Things That Contribute To Emotional Eating
We all have our good days and our bad days, but here are some of the main things that contribute to emotional eating...
Rachel Plumage Talks About The Struggles Of Emotional Eating
But seriously, who hasn't been affected by emotional eating?!
5 Healthy Ways To STOP Hunger
Our girl Rachel Plumage is the go-to person to chat with about all things health and fitness related...
A Letter To Yourself
Sometimes the only person that can get through to you, is you! This letter, written by our favorite personal trainer Rachel Plumage, is the 'realist' thing you'll read all day!
Say Goodbye To These Fitness Words
Trainer Rachel Plumage thinks we should drop these fitness words like a bad habit! Here's why...
Celebrate The Little Things
Trainer Rachel Plumage sheds light on overcoming negative mindsets and habits!
Weekend Thoughts From Trainer Rachel Plumage
Trying to beat that all-or-nothing mindset can be a major struggle!