Our favorite Ridge Fitness personal trainer and life coach, Rachel Plumage, has a way of making things that sound complicated, easier to understand... like macronutrients and why we should pay attention to them!!!
We are so used to instant gratification, that when we don't see the fitness results we want after a couple of workout sessions, we sometimes scrap the whole project! I mean we can get instant results from everything else in our life, so why not our fitness goals?! Our favorite life coach and personal trainer, Rachel Plumage, will set your mind at ease on this topic...
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