Rachel Plumage
5 Things I No Longer Believe About Diet and Exercise (Part 2 )
Here they are, the 5 things I no longer believe about diet and exercise...
5 Things I No Longer Believe About Diet and Exercise (Part 1)
Why is it that some women seem to have it all together… perfect tight little bodies and I’m over here craving mac-n-cheese, missing my workouts?!
Figuring Out Your Priorities
We all have priorities so our trainer Rachel Plumage weighs in on how to deal with them!
Your Quick Weekend Circuit With Trainer Rachel Plumage
Gotta get that quick workout in just in time for the Super Bowl!
When You Get Hit Hard By The ‘Snack Attack’
Our girl/personal trainer Rachel Plumage knows exactly what to do when those pesky cravings kick in!