gym

60 minutes of music to get your heart rate up! This session includes hot new remixes of Pharrell Williams, Katy Perry, Chainsmokers and much more.

60 minutes hard hitting smashes to ratchet up your weekend! I put my little twist on Katy Perry to Calvin Harris, Lil Jon and Jason Derulo and much more for an unforgettable night out on the town.

60 minutes of music to get your heart rate up! This session includes hot new remixes of Jason Derulo, Passenger, Calvin Harris and much more.

60 minutes of music to pump up your workout! This weeks cardio-inspired blend of beats include a high-temp remix of Jason Derulo's "Talk Dirty" and a sweaty and fully loaded version of Bastille's "Pompeii"

This week, I started with Lefler Sport Strength at Access Fitness. Five days at the gym with the trainers kicked my butt (in a good way!). Working out on my own before, I felt like I had the basics down but my technique was lacking. There were a few moves we tweaked this week and by doing that, I’m feeling muscles I never knew existed!

Have you ever tired Crossfit? There are a lot of blogs/articles online bashing the new wave of fitness. (Including one of my favorites.) At first I wondered if those articles were a little harsh. However, Saturday, upon my arrival, (my first ever Crossfit class) I quickly realized each point in that blog was hilariously right on!

These fit and trim Missoula motivators are asking for your votes to claim the title of the best personal trainer in town. It's the least you can do, considering that many of the readers who are visiting this page have literally had a life-changing experience with one of them. While some may not have made the cut in the nomination process, many of these faces are quite familiar and can be found pus

Being a female my entire life, I have never really understood what goes on in the minds of males. I have gained a little understanding having to live with five males, but I’m afraid I may never really grasp the strange things that testosterone makes them do. I sit back and watch my boys always try to one up each other. If one jumps off the bottom two steps, the next one wants to jump down five ste