Your Quick Weekend Circuit With Trainer Rachel Plumage
HELLO Weekend I LOVE YOU,
Weekly Quick 20 minute circuit
Each exercise is 1 minute with 15 seconds to move to next station.
Repeat 2x's through without rest
1. DB Renegade Rows
2. Hamstring curls with sliders
3. V-sit with single arm chest fly
4. DB reverse flys on Swiss Ball
5. Bosu Ball Burpee to overhead press
6. Triceps Dips off bench
7. Squat to alternating curtesy lunges with bar
8. Low squat holding plate or Kb at shoulder height away from body
Get it, Get it!!!