I've been on the air in the Treasure Valley since 2009, and I love hanging out with ya! We chat about fitness and exercise, relationships, and workplace experiences, pop culture news, kids, and other things that present huge challenges. Like online dating. Oh my goodness. Dating on the apps is time consuming, but if we try to meet someone in person it's stalkery and creepy, so we forge ahead. I was born and raised in the rural town of Elwood, Nebraska with one stop light, a court house, three churches, and a bar. I'm a Cornhusker, and graduated with a Broadcasting degree from the University of Nebraska, and then worked all over the country in radio. When I'm not working, I'm usually running. I try to run between 6 and 9 miles a day because I love that runners high! I try to eat clean too. I love shopping, going out for salmon and wine, seeing live music and comedy, and listening to all kinds of music. I've got three daughters, and that means I'm an Uber mom, taking them to gymnastics, karate, softball, or whatever is in season. They always crack me up and ask odd questions, and give the best hugs and make me realize what's important in life. Feel free to connect via email anytime using the form here on the website. I love hearing from you!
Most People Do This With Their Tax Refund
The average tax refund this year will be about $3000, and that might make for a really nice shopping spree. But the most popular choice for using that wad of cash is the one you probably least expect.
Don’t Mess Up Valentine’s Day With the Wrong Flowers
If you've been dating someone for three years, lilies are probably going to be a bad idea on Valentine's Day. Those are a friendship flower. Know what message you're sending with this handy guide.
Win Your Super Bowl Party With Easy Guacamole
Super Bowl Sunday is the biggest day of the year for avocados. We'll eat more of those awesome green fruits on February 3rd than we will any other day this year, and we're ready to spotlight them with the simplest and best recipe ever.
Would You Eat This Part of the Chicken?
If you're getting a little tired of eating chicken breasts, drumsticks, and wings, there's a new option from the same bird. When you find out what part of the chicken some folks are eating, you might flip a feather.
The Best Foods For Luck In the New Year
Lucking into a great job or finding love in 2019 could be as simple as eating the right foods on New Year's Day, so let's give it a try. What the heck! These are the best foods for finding prosperity and good fortune in the new year.
A Two-Pound Holiday Weight Gain Means You’re Normal
This time next week if the scale reads two pounds higher than normal, you're right there with the rest of humanity. That's the average weight gain during the holidays, but the truly surprising thing is how long it takes to get rid of it!