workout

60 minutes of music to get your heart rate up! This session includes hot new remixes of Pharrell Williams, Katy Perry, Chainsmokers and much more.

60 minutes hard hitting smashes to ratchet up your weekend! I put my little twist on Katy Perry to Calvin Harris, Lil Jon and Jason Derulo and much more for an unforgettable night out on the town.

60 minutes of music to get your heart rate up! This session includes hot new remixes of Jason Derulo, Passenger, Calvin Harris and much more.

60 minutes of music to pump up your workout! This weeks cardio-inspired blend of beats include a high-temp remix of Jason Derulo's "Talk Dirty" and a sweaty and fully loaded version of Bastille's "Pompeii"

The first priority in my eight-week weight loss challenge is to get eating under control. That's where Max Muscle and Lefler Sport Strength stepped in. There is so much out there on the internet about what to eat and how to eat. My biggest obstacle is making sure I have healthy food packed with me at all times...

Saturday morning, my lifting partner and I decided we wanted to switch it up... We decided to take a Kickboxing class at Gold's Gym. When we arrived, the instructor was wearing a cute skirted outfit.

It's called High Intensity Interval Training, HIIT for short.  As the name suggests it is intense. I should start by saying, I'm not a trained or certified health expert by any means. All I know is that if you are looking to get all around results with building muscle, endurance, cardio, anything at all HIIT will deliver. Here is some brief info and a video to get you started.

Being a female my entire life, I have never really understood what goes on in the minds of males. I have gained a little understanding having to live with five males, but I’m afraid I may never really grasp the strange things that testosterone makes them do. I sit back and watch my boys always try to one up each other. If one jumps off the bottom two steps, the next one wants to jump down five ste