Weight Loss

Dieting Tips That Include NOT Dieting, Watching Sports Instead
Dieting Tips That Include NOT Dieting, Watching Sports Instead
Dieting Tips That Include NOT Dieting, Watching Sports Instead
It may not be the most ideal moment to talk about losing inches and burning calories....we will obviously be feeling guilty enough about that come January... however, at least two of these new tips on losing weight are GREAT NEWS about your health. 1.  Hard to fathom, just WATCHING sports helps you losing weight.  It's clearly not QUITE as effective as actually playing sports . . . but your heart
Is the World Ready for an Overweight Princess?
Is the World Ready for an Overweight Princess?
Is the World Ready for an Overweight Princess?
Thanks to Mulan, Pocahontas, The Princess and the Frog, Aladdin and Mulan, we have princesses of all colors on the television screen. But that is just not enough. A high-school junior from Virginia, has started a petition on Change.org to get Disney to make a movie about a plus sized Princess.
My Weight Loss Challenge: Week One [Sponsored]
My Weight Loss Challenge: Week One [Sponsored]
My Weight Loss Challenge: Week One [Sponsored]
This week, I started with Lefler Sport Strength at Access Fitness. Five days at the gym with the trainers kicked my butt (in a good way!). Working out on my own before, I felt like I had the basics down but my technique was lacking. There were a few moves we tweaked this week and by doing that, I’m feeling muscles I never knew existed!
The Top Healthy Foods Making you Gain Weight
The Top Healthy Foods Making you Gain Weight
The Top Healthy Foods Making you Gain Weight
If weight loss is on your ‘to-do’ list for 2014 there are a few tricky foods that may be stopping hindering your goals. Losing weight can be a huge battle. (Like many other women, I’ve been on a diet since I was a tween.) Some of the healthy foods you believe are good for you might really be making you gain those lbs.
Top 3 Apps That Help You Lose Weight
Top 3 Apps That Help You Lose Weight
Top 3 Apps That Help You Lose Weight
The hot new weight loss trend seems to be people tracking their calorie counting by "social gaming," where you earn prizes just by getting your sweat on. It's no big suprise, after a mere ten weeks, the ones who signed up to play the games worked out more often, AND lost a ton of weight. If you are unclear on how social gaming works, here's a few apps that fall into that category. Get re
3 Free Apps I Used To Lose 55 Pounds in 4 Months
3 Free Apps I Used To Lose 55 Pounds in 4 Months
3 Free Apps I Used To Lose 55 Pounds in 4 Months

I'm no expert when it comes to exercise and diet, but now with the help of some seriously AMAZING smartphone apps, I've now been able to take the guess work out of calorie counting, nutrition and my exercise regimen. It's almost as if I have a personal trainer in my pocket! And with a little persistence, you too can do what I did in a seriously short amount of time.

Allow me to recommend three absolutely life-changing apps for my iPhone that helped me reach my goals, and how you too can kick start some serious weight loss.

Open Letter To Missoula’s Mayor: You Look GREAT! [PHOTO]
Open Letter To Missoula’s Mayor: You Look GREAT! [PHOTO]
Open Letter To Missoula’s Mayor: You Look GREAT! [PHOTO]
Dear John Engen, It was great to see you again out at the Walk To End Alzheimers event this weekend. I just have to say, you look fantastic! How much weight have you lost? It's truly remarkable. When you arrived to give your speech to the participants of this event many people came to my booth and said that if it were not for me introducing you to the crowd they never would have recognized you. Th