Taylor Selig

HIIT stands for "high-intensity interval training." HIIT training is basically a big burst of intense activity for a short period of time. Don't let the time fool you, though. There's a reason it's so short. Keep reading...

With the hotter temps Missoula has felt recently, I've been chugging water like crazy.

Which way to Muscle Beach?

Social media motivation sounds kinda personal, which it can be, but I think that's the best part. It makes the person you're following to be more relatable and personable, and show you that they are fighting the same fight you are and that you're not alone.

Without music, I don't think I'd be able to get through my workouts alive.

I feel like we live in a generation where everyone is going, going, going and that results won't come unless you basically kill yourself. Please don't do that.

I used to eat like crap all the time. I ate whatever was easiest to make or grab, whether it was fast food, a sandwich and chips, or the like. Not only did I eat terribly, but I also didn't know about portion control. I ate until I was full. Taylor and Ridge Fitness helped me start not only eating clean, whole, healthy foods, but taught me discipline and control when it comes to diet.

As I'm sitting here eating my chicken and rice, I can't help but think of what I want for my cheat meal this weekend, and it's only Monday.

I made the biggest mistake the other weekend.

The gym used to be a place I never wanted to go. Now it's my release and place for me to better myself in something I love to do.