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gun shoot a cell phone
Photo courtesy of gmg9130
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I Almost Smashed My Phone Early Sunday Morning

Oh, technology, it helps and hurts so many different aspects of our lives.

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Category: Missoula News Tags: ,
Alarm Clock
Wavebreak Media
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How Many Alarm Clocks Do You Use?

How many alarm clocks do you use? How many times do you hit the snooze button?

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Category: Lifestyle Tags:
clock
photo courtesy of Dalo_Pix2/flickr
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Set Your Clocks Back This Weekend, We Get an Extra Hour!

The clocks fall back at 2:00am on Sunday, November 6th which means 2:00am becomes 1:00am again!

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Football in motion over grass
Thomas Northcut
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The Never Ending Sunday Night

In the second half the Seahawks battled back to tie the game, 3-3 at the end of the four quarters, it was headed to overtime.

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Category: Events Tags: ,
photo by Mark Daniels
roaring lion fire, photo by Mark Daniels
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Do This to Avoid a Headache Due to the Smoke From the Roaring Lion Fire

If you are dealing with headaches in the morning lately try...

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Category: Lifestyle Tags: ,
Photo courtesy of rosliothman/Thinkstock
Photo courtesy of rosliothman/Thinkstock
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Do You Get Enough Sleep at Night?

With technology so easily available more time is being devoted to our phones instead of actually going to sleep late at night

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Photo courtesy of Savannah Jenkins
Photo courtesy of Savannah Jenkins
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Who Hogs Your Bed?

Talking to co-workers everyone has someone who hogs the bed, whether it is a spouse, or in my case the dogs!

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Photo courtesy of rosliothman/Thinkstock
Photo courtesy of rosliothman/Thinkstock
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Top Reasons People Lose Sleep at Night

The top reason I lose sleep each night, is the thought of sleeping through my alarm and missing the morning show!

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Category: Daily Distraction Tags:
IMG_3615
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Zoo Wellness: Sleeping Well

How many hours of sleep do you regularly get each night? This is often how the subject of sleep is brought up. However, both over and under sleeping can lead to health problems such as weight gain, increased blood pressure, emotional imbalance, and inability to cope with stress. Here are some important questions to ask yourself to assess your sleep health.

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Photo courtesy of iStock/ThinkStock
Photo courtesy of iStock/ThinkStock
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Are You Getting Enough Beauty Sleep?

I’ve lost my fair share of sleep being a mother of four boys. Now that they’ve gotten a little older I’m able to get a decent amount of sleep. I still don’t think it’s quite enough to consider the sleep I get beauty sleep, but it is enough.

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Category: Missoula News Tags: , ,

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