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Photo courtesy of FletchPhotography/ThinkStock
Photo courtesy of FletchPhotography/ThinkStock
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Montana is the Best State Ever

It’s been a full year now that I’ve been on my kick to build a healthier life for me and my family. I didn’t make any drastic changes but slowly swapped some less healthy foods for healthier ones (most times unbeknownst to my family). I also made an effort to get outside every day and exercise a few times a week. I also swapped movies and TV time with my kids for walks in the woods and bike rides on our local bike path.

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Photo courtesy of jeffreyw/flickr
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Good For You Brownie Recipe

Who doesn’t love brownies? However, their chocolatey goodness is not always so good for you. Wouldn’t it be great if the brownies you loved were actually good for you? Well, these brownies are not as good for you as say a bowl of salad, but they are better for you than regular brownies. These are made using no oil and even have two fruits and a vegetable hidden in the recipe.

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Category: Missoula News Tags: , ,
flickr.com (ycon801)
flickr.com (ycon801)
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Energize Your Morning – Blueberry, Orange and Lavender Smoothie

I know, I know – Blueberry, orange and lavender sounds like a crazy flavor combo, but trust me on this one. This was my breakfast of choice when I would need to go into the office during the wee morning hours

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Category: Lifestyle Tags: , , ,

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