Excercise

This week, I started with Lefler Sport Strength at Access Fitness. Five days at the gym with the trainers kicked my butt (in a good way!). Working out on my own before, I felt like I had the basics down but my technique was lacking. There were a few moves we tweaked this week and by doing that, I’m feeling muscles I never knew existed!

Have you ever tired Crossfit? There are a lot of blogs/articles online bashing the new wave of fitness. (Including one of my favorites.) At first I wondered if those articles were a little harsh. However, Saturday, upon my arrival, (my first ever Crossfit class) I quickly realized each point in that blog was hilariously right on!

If you’re looking for a way to mix up your regular exercise routine, I highly recommend hitting a local trail.