Diets

It seems that getting into shape and being healthy is quite popular these days. Locals are doing everything from boot camp in the park to cross fit and Oula to yoga to try to look and feel their best. I myself have tried none of these yet, but people I know who have tried these, just rave about them.

Is it just me or does it seem like everywhere you look someone is trying to get you to sign up or join one weight loss program or another? It seems like every time I’m scrolling through Facebook or oogling over Pinterest, I’m assaulted with one weight loss program or another.

If weight loss is on your ‘to-do’ list for 2014 there are a few tricky foods that may be stopping hindering your goals. Losing weight can be a huge battle. (Like many other women, I’ve been on a diet since I was a tween.) Some of the healthy foods you believe are good for you might really be making you gain those lbs.