Diet

It seems like everyone is on a health kick as of late, more than likely you've been told to eat grilled chicken instead of fried foods, but if you are really, really trying to be healthy...eat a bug instead.

Tonight I'll show you how to get those recommended 10,000 steps in with this clever Reserve Street hack.

There are so many diet books out there, we'd think by now we've heard it all yet somehow they keep pushing out new ways to narrow your waist. Here's a few we found interesting enough to share.

6% of women are satisfied with their bodies... With stats like that, fat shaming online, and celebrities denouncing their OWN photoshopping, it makes sense why we live in a world that we do... full of unnecessary insecurities and eating disorders... and not enough encouragement and real bodies.

This week, I started with Lefler Sport Strength at Access Fitness. Five days at the gym with the trainers kicked my butt (in a good way!). Working out on my own before, I felt like I had the basics down but my technique was lacking. There were a few moves we tweaked this week and by doing that, I’m feeling muscles I never knew existed!

Ladies, if you’ve come to expect chocolate cravings around your time of the month, they may be all in your head — new research indicates there could be no biological basis for them.

As if Pizza Hut's Hot Dog Stuffed Crust Pizza or KFC's Double Down weren't enough, Burger King is the latest to rack up the extra fat, sugar and calories in it's latest offering: the Bacon Sunday.

I don't normally watch the Dr. Oz show, but the other day I stumbled upon an interesting segment on food and those damn cravings we all experience throughout the day. Here's what I learned:

Right out of the gates I'm just going to say that yes, yes I am a spokesperson for those No Diet commercials you hear constantly on the radio. So I guess you can take this article for what it's worth.. With that said, I must also mention that as a DJ in the Missoula market for over 9 years it's also my duty to be trustworthy and reliable each and every time I turn on my microphone. So when people