Fall. The season of Pumpkin Spiced Lattes and endless football game day snacks! But what if this year you found a balance between snacking and your fitness goals?

The easiest and most effective way to do that is of course Pure Barre Missoula's Fall Flex Challenge! Barre classes target the areas us women struggle with the most, like our butt, hips, thighs, abdominals and arms. So in other words, the areas where the PSLs and game day snacks like to hang out...

Personally, I accomplish the most when I set mini goals for myself in an effort to reach one main goal. It's like making a list of every little thing I have to do, just so I can have the satisfaction of crossing something off! #NerdAlert But it works for me...

Pure Barre's challenges are the perfect way to push yourself and keep you motivated. It's amazing how fast the classes add up and before you know it you're lookin' back on fall with a sense of accomplishment, not to mention a stronger and more toned bod!!!

There's no better time to start pushing yourself, physically and mentally, than right now! So take that leap girl and we'll see ya at the barre!