Last year, Missoula voted Michael Scilabba as the best personal trainer in town. Just recently, I went to his gym not only to find out why, but to also prepare for the upcoming Peak Triathlon. Here's how it's been going for me so far....

Now that you've heard my personal experience (so far), here's some expert advice to get you started on your fitness journey. It's your Zoo FM Health Tip brought to you by Missoula Underground Strength Training.

This article is sponsored by Missoula Underground Strength Training. "Personal training as it should be." Call for a tour 406-396-4026 or visit www.missoulagym.com