Ladies: learning to protect yourself is more important now than ever. Take advantage of real training from real pro fighters and pro coaches. You will learn how to throw strikes and how to use chokes and bars. Plus, when an attacker takes the fight to the ground, you'll have the skills to fight off your back.

Sponsoring businesses have made it so the cost to attend is only $10. To register, or for more information, contact Matt at or call Access Fitness at 728-5515. NO WOMAN SHOULD BE A VICTIM! Learn to defend yourself!